Photo by Timothy Dachraoui / Unsplash

Gratitude Meditation to beat stress and experience more joy in life

An online course that is paced for 3 weeks.

Register here

The motivation to build this course

We live in incredibly stressed times. Meditation is a great way to deal with the stress. However, I see people struggling with it because meditation ends up as a practice where they are fighting their minds. I know it because I did it for a number of years.

Gratitude is perhaps the easiest (hack?) way to meditate and especially to beat stress. I couldn't believe it how easy meditation became when I discovered this path.

I hope to bring this practice to attendees and bring joy in their lives.

Description of the course

Welcome to a simple but transformative three-week meditation journey, uniquely tailored for beginners and intermediates seeking an effective stress management tool and for those who may have found traditional mindfulness practices challenging or frustrating.

Why traditional mindfulness practices frustrate meditators?
This retreat takes a distinctive approach to meditation, stepping away from the often rigid and misconstrued notion that the mind must be a silent adversary in the process. Many meditation practices inadvertently set up an internal battle, leaving practitioners, especially beginners, grappling with their thoughts, leading to frustration and a sense of inadequacy.

Why is the 3-week course different?
The course is designed with a fundamental difference: it embraces the concept of tantra, which, in simpler terms, means leveraging our emotions as a gateway to effortless meditation. Instead of fighting against your thoughts and emotions, you'll learn to use them, especially the positive power of gratitude, to enter a meditative state. This approach is about harmonizing with your natural mental processes, not conquering them.

A roadmap of the 3-week course
We will use our body as a primary tool for meditation. Each week, you'll explore different facets of gratitude, starting with the marvels of your own body. The course is structured to build your meditation skills progressively, ensuring a nurturing and supportive environment for your growth.

The focus on gratitude as the core of our meditations makes this course a unique experience. You won't just learn to meditate; you'll learn to transform your perspective and emotional landscape, using gratitude as a tool to foster joy, reduce stress, and enhance overall well-being. Each session is designed to leave you feeling energized and uplifted, making meditation an eagerly anticipated part of your day.

Whether you're stepping into meditation for the first time or looking to enrich your existing practice, this course offers a refreshing, emotion-centered path to mindfulness and inner peace. Join me on this journey and discover how gratitude can unlock the door to effortless, enriching meditation.

Course Outline

The focus is on practice versus theory.

Week 1: "Embracing the Body: A Grateful Journey"

  • Description: Begin your journey with a deep dive into body gratitude. Engage in a comprehensive body scan meditation, expressing thanks for each part of your body and acknowledging its unique functions. This week lays the foundation for recognizing and appreciating the physical self.

Week 2: "Consciousness Within: Exploring Inner Spaces"

  • Description: Delve into the profound spaces within your body, focusing on the microscopic and the vastness within. This week's meditation encourages reaching a deeper state of consciousness by acknowledging the 'empty' spaces that reside within the physical body.

Week 3: "Using Chakras and Gratitude to go deeper"

  • Description: "Using Chakras and Gratitude to go deeper". We will learn about Chakras and how they can be used as a super-effective tool to practice meditation. Adding gratitude to Chakras is an extremely powerful practice. Culminate your journey by integrating loving-kindness into your gratitude practice. Embrace unconditional love and deep, empathetic understanding in your meditations, bringing together all elements of gratitude from the previous weeks.