Here is something that I have thought of offering for a while.
We live in incredibly stressed times. Meditation is a great way to deal with the stress. However, I see people struggling with it because meditation ends up as a practice where they are fighting their minds. I know it because I did it for a number of years.
Gratitude is perhaps the easiest (hack?) way to meditate and especially to beat stress. I couldn't believe it how easy meditation became when I discovered this path.
I would love it if you could forward someone who you think can benefit. Folks dealing with stress, or wanting to start or stuck with a meditation practice.I hope to bring this to attendees and get the new year started a great note.
The Gratitude Path: A free Online Weekend Meditation Retreat at Home - Dec 9, 16 and 23. An Hourly Beginners Meditation Series for better stress management.
You can register on the events page. Hope to see you there.