Lately, I have been ruminating on happiness and joy — a lot! I live in Silicon Valley and work in San Francisco. I see a number of individuals in a constant state of stress and anxiety despite being paid salaries that will qualify amongst the top 1% earners in the world

It is disheartening to see people struggling with meditation. Meditation is not supposed to be hard but we have made it so. There seem to be three equations prevalent in the meditation domain: Meditation = mindfulness where Mindfulness = no thoughts Meditation = no emotions The second and third equations are messing with

Just as with the circle of life, every meditation session is bookended by a starting up and a closing phase. Just as with birth where a good nine months with a good delivery will set the baby up for a healthy life versus one with struggle, a good startup phase

Having a stressful day at work? If so, use the Aana Paana meditation as your go-to technique to find your calm and centre and deal with your day. It takes about 10 minutes to centre you. Stressful work day - anyone?Have you noticed that our modern workday is designed

I believe the audience for this blog in the world is a grand total of less than a couple of dozen and fewer who would understand the desire to chase Turiya - I frankly don’t understand it myself :-). Thus, I am documenting this as a reminder to myself

The Lotus heart meditation calms your nerves, addresses insomnia and helps adjust to jet-lag. Let’s how you can bring this technique in to your life. I am on a mission to prove to people that meditation is easier than they think it is. Most individuals have an unrealistic definition

(Photo credit: Tom Woodward) In the last blog, I gave a very quick lay of the land of meditation. In this blog, I will get you started quickly. So quickly and so easily that you will wonder why you haven’t done meditation in the past! Disclaimer: This blog essentially

Recently, a couple of my closest friends have been recommended to start meditation from their physician as a means for improving their general well-being. My friends asked me a few questions about it and the line of questioning leads me to believe that it is highly likely that they are